You will learn about: Ikaria, the longevity of the Ikarians, the way of life in Ikaria, “The Spirit of Ikaria,” thermal baths, radon, ionizing radiation, treatment of arthritis, inflammation and pain, body weight, Ikarian diet, movement, and walking, orthodox fasting, recipes both fasting and non-fasting, targeted exercise, therapeutic entertainment, the pandemic in Ikaria, the current situation of the spas in Therma, “the production of nothing”, demographics, and “ I walk and philosophize” (ζάλω και φιλοσοφώ)...